Coffee for a Healthier You

Blog originally posted through WellCats Newsletter

There are many misconceptions surrounding coffee. The good news is if you’ve been thinking your coffee crush does nothing more than give you a caffeine jolt, you are in for a surprise. According to the Academy of Nutrition and Dietetics some of the health benefits of coffee include increased cognitive function and potential disease protection through the high antioxidant content of coffee.

Due to our high consumption in the US, coffee has become one of the largest sources of antioxidants in the American diet. However, one of the biggest challenges around coffee consumption is avoiding the temptation to consume high fat, high sugar, high calorie specialty coffee drinks that are so common in today’s coffee culture. 61% of Americans drink coffee daily, and 34% of Americans consume specialty or gourmet coffees on a daily basis. Not only are these drinks more expensive, but they can be big contributors to an unhealthy dietary lifestyle and expanding waistline. This is especially true during the holiday season, when our diet quality tends to be poorer and caloric intakes are stretched well beyond daily recommendations. One specialty holiday Peppermint Mocha from Starbucks contains 370 calories and 42 grams of sugar (over 10 teaspoons!). This accounts for almost double the recommendations from the World Health Organization of no more than 25 grams of added sugar per day.

Though coffee temptations are numerous, it is still possible to have your coffee and eat it too without having to sacrifice your health goals! First, consider specialty coffee drinks as something to be avoided completely or consumed only occasionally as a treat. Second, avoid high sugar, high processed artificial creamers and instead opt for milk which can provide a good source of calcium in your coffee as well. Third, find interesting ways to spice up your plain cup of java by adding cinnamon or some dark chocolate shavings for a touch of sweetness, as well as a splash of milk. If you’re craving a specialty drink, opt for a standard latte or cappuccino rather than the heavily sweetened gourmet drinks. With a little adjusting you’ll be on your way to a healthy lifestyle that includes coffee!

Healthier Iced Pumpkin Spiced Latte

Ingredients:

1 cup cold brew coffee

1 cup ice

1/4 cup organic pumpkin puree

1 tbs. pumpkin spice

1/2-3/4 cup milk

1 tbsp. maple syrup

Directions:

Add all the ingredients to a blender. Blend on high until smooth. Divide between two cups and top with a sprinkle of cinnamon.